Tips for depression and anxiety

Seven tips for depression and anxiety. Today I wanted to give you seven tips to help with depression and anxiety. Now here’s the thing. I am very mindful of the fact that if somebody is suffering severe depression, it is all very well me telling them to go out for a run, or a swim,Continue reading “Tips for depression and anxiety”

How to deal with Depression

I’d like to talk about a great strategy to deal with depression and I call it RTR, loosely translated as Repetitive Thought Rewire. Depression can trigger terrible isolation and loneliness in us, yet there are hundreds of millions of people around the world who suffer with depression, so in reality, you are definitely not alone.Continue reading “How to deal with Depression”