Tips for depression and anxiety

Seven tips for depression and anxiety. Today I wanted to give you seven tips to help with depression and anxiety. Now here’s the thing. I am very mindful of the fact that if somebody is suffering severe depression, it is all very well me telling them to go out for a run, or a swim,Continue reading “Tips for depression and anxiety”

How to get over anxiety fast!

Today I wanted to talk about a great strategy for anxiety which involves creating a fears diary.  Can you relate? How many times do we worry about something and it never happens?  Or the total opposite happens? Or the outcome wasn’t as bad as we had predicted? But even though we know this,  our thoughts  still ruminate onContinue reading “How to get over anxiety fast!”