How to relieve stress and anger!

Do you ever think to yourself, what do we do with all these thoughts and emotions we carry around? How do we deal with the frustrations, the anger, the resentments, the sadness?  Negative emotions What about feelings of inadequacy, low self-esteem, lack of self belief or motivation. What about depression, anxiety, stress and anger? WhatContinue reading “How to relieve stress and anger!”