How to overcome imposter syndrome

So what is imposter syndrome? Imposter syndrome is when we don’t feel worthy or entitled to do something, leaving us with feelings of inadequacy and a lack of belief in ourselves. According to Wikipedia, it is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of beingContinue reading “How to overcome imposter syndrome”

Tips for better sleep

Today I want to give you some tips for getting better sleep. Insomnia is absolutely debilitating and soul destroying, both mentally and physically and getting good quality sleep forms the ultimate foundation for our health and general wellbeing.  Now stick around to the end of this blog, because I’m going to give you 2 extraContinue reading “Tips for better sleep”

How to relieve stress and anger!

Do you ever think to yourself, what do we do with all these thoughts and emotions we carry around? How do we deal with the frustrations, the anger, the resentments, the sadness?  Negative emotions What about feelings of inadequacy, low self-esteem, lack of self belief or motivation. What about depression, anxiety, stress and anger? WhatContinue reading “How to relieve stress and anger!”

Tips for depression and anxiety

Seven tips for depression and anxiety. Today I wanted to give you seven tips to help with depression and anxiety. Now here’s the thing. I am very mindful of the fact that if somebody is suffering severe depression, it is all very well me telling them to go out for a run, or a swim,Continue reading “Tips for depression and anxiety”

Postural Orthostatic Tachycardia Syndrome tips

Pots(Postural Orthostatic Tachycardia Syndrome) affects millions of people around the world and is a particularly debilitating chronic condition. There is also speculation that many M.E sufferers actually have POTS, as opposed to M.E. Pots is a very hard condition to diagnose and I’ve heard many stories of people who have gone through painstaking and extremelyContinue reading “Postural Orthostatic Tachycardia Syndrome tips”

Tips for living with chronic illness

Today I wanted to talk about living with a chronic illness and give you 4 useful tips that can help. Before I dive straight into it, a quick stat! It is estimated that globally, approximately one in three of all adults suffer from multiple chronic conditions . So you are not alone! Tip number 1Continue reading “Tips for living with chronic illness”

How to get over anxiety fast!

Today I wanted to talk about a great strategy for anxiety which involves creating a fears diary.  Can you relate? How many times do we worry about something and it never happens?  Or the total opposite happens? Or the outcome wasn’t as bad as we had predicted? But even though we know this,  our thoughts  still ruminate onContinue reading “How to get over anxiety fast!”

Tips to get over a divorce.

Today I want to give you five tips on how to get over a divorce. Before I get into those tips, it’s important to know the seven stages of the grief process: Shock and denial. This is a state of disbelief and numbed feelings. Pain and guilt. Anger and bargaining. Depression. The upward turn. Reconstruction andContinue reading “Tips to get over a divorce.”

How to deal with Depression

I’d like to talk about a great strategy to deal with depression and I call it RTR, loosely translated as Repetitive Thought Rewire. Depression can trigger terrible isolation and loneliness in us, yet there are hundreds of millions of people around the world who suffer with depression, so in reality, you are definitely not alone.Continue reading “How to deal with Depression”